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Got a little tan yesterday. Not my day to workout but I’m about to get “My” Excalibershine British Workout in 1000 pushups, 1000 situps, 10 mile jog etc http://excalibershine1.wordpress.com/excalibershines-british-workout/

2014-08-22 07-56-19.079 2014-08-22 07-54-23.496 2014-08-22 07-52-55.788